Which is healthier, Chicken Thigh or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Chicken Thigh vs Sardine?

Chicken Thigh contains 209 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Chicken Thigh or Sardine?

Chicken Thigh has more protein with 26g per 100g compared to 24.6g.

Chicken Thigh vs Sardine

Nutrition Comparison per 100g

Chicken Thigh 2

4 Sardine

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Sardine	Better
Calories	209kcal	208kcal	Sardine
Protein	26g	24.6g	Chicken Thigh
Total Fat	10.9g	11.5g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	382mg	Sardine
Iron	1.3mg	2.9mg	Sardine
Potassium	243mg	397mg	Sardine

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.