Which is healthier, Chicken Thigh or Samosa?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Chicken Thigh vs Samosa?

Chicken Thigh contains 209 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Chicken Thigh or Samosa?

Chicken Thigh has more protein with 26g per 100g compared to 4.7g.

Chicken Thigh vs Samosa

Nutrition Comparison per 100g

Chicken Thigh 5

5 Samosa

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Samosa	Better
Calories	209kcal	262kcal	Chicken Thigh
Protein	26g	4.7g	Chicken Thigh
Total Fat	10.9g	14g	Chicken Thigh
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Chicken Thigh
Vitamin C	0mg	3mg	Samosa
Calcium	12mg	15mg	Samosa
Iron	1.3mg	1.5mg	Samosa
Potassium	243mg	150mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.