Which is healthier, Chicken Thigh or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Chicken Thigh vs Salsa?

Chicken Thigh contains 209 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Chicken Thigh or Salsa?

Chicken Thigh has more protein with 26g per 100g compared to 1.5g.

Chicken Thigh vs Salsa

Nutrition Comparison per 100g

Chicken Thigh 3

7 Salsa

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Salsa	Better
Calories	209kcal	36kcal	Salsa
Protein	26g	1.5g	Chicken Thigh
Total Fat	10.9g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Chicken Thigh
Vitamin C	0mg	4mg	Salsa
Calcium	12mg	24mg	Salsa
Iron	1.3mg	0.9mg	Chicken Thigh
Potassium	243mg	297mg	Salsa

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.