Which is healthier, Chicken Thigh or Salmon?

Chicken Thigh wins in 3 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Chicken Thigh vs Salmon?

Chicken Thigh contains 209 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Chicken Thigh or Salmon?

Chicken Thigh has more protein with 26g per 100g compared to 20.4g.

Chicken Thigh vs Salmon

Nutrition Comparison per 100g

Chicken Thigh 3

2 Salmon

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Salmon	Better
Calories	209kcal	208kcal	Salmon
Protein	26g	20.4g	Chicken Thigh
Total Fat	10.9g	13.4g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	12mg	Tie
Iron	1.3mg	0.8mg	Chicken Thigh
Potassium	243mg	363mg	Salmon

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.