Which is healthier, Chicken Thigh or Ricotta?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Chicken Thigh vs Ricotta?

Chicken Thigh contains 209 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Chicken Thigh or Ricotta?

Chicken Thigh has more protein with 26g per 100g compared to 11.3g.

Chicken Thigh vs Ricotta

Nutrition Comparison per 100g

Chicken Thigh 5

3 Ricotta

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Ricotta	Better
Calories	209kcal	174kcal	Ricotta
Protein	26g	11.3g	Chicken Thigh
Total Fat	10.9g	13g	Chicken Thigh
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	207mg	Ricotta
Iron	1.3mg	0.4mg	Chicken Thigh
Potassium	243mg	105mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.