Which is healthier, Chicken Thigh or Rice (White)?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Chicken Thigh vs Rice (White)?

Chicken Thigh contains 209 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Chicken Thigh or Rice (White)?

Chicken Thigh has more protein with 26g per 100g compared to 2.7g.

Chicken Thigh vs Rice (White)

Nutrition Comparison per 100g

Chicken Thigh 4

4 Rice (White)

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Rice (White)	Better
Calories	209kcal	130kcal	Rice (White)
Protein	26g	2.7g	Chicken Thigh
Total Fat	10.9g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	10mg	Chicken Thigh
Iron	1.3mg	0.2mg	Chicken Thigh
Potassium	243mg	35mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.