Which is healthier, Chicken Thigh or Rice (Brown)?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Chicken Thigh vs Rice (Brown)?

Chicken Thigh contains 209 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Chicken Thigh or Rice (Brown)?

Chicken Thigh has more protein with 26g per 100g compared to 2.7g.

Chicken Thigh vs Rice (Brown)

Nutrition Comparison per 100g

Chicken Thigh 5

4 Rice (Brown)

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Rice (Brown)	Better
Calories	209kcal	123kcal	Rice (Brown)
Protein	26g	2.7g	Chicken Thigh
Total Fat	10.9g	1g	Rice (Brown)
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	10mg	Chicken Thigh
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	79mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.