Which is healthier, Chicken Thigh or Ranch Dressing?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Chicken Thigh vs Ranch Dressing?

Chicken Thigh contains 209 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Chicken Thigh or Ranch Dressing?

Chicken Thigh has more protein with 26g per 100g compared to 1.1g.

Chicken Thigh vs Ranch Dressing

Nutrition Comparison per 100g

Chicken Thigh 6

2 Ranch Dressing

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Ranch Dressing	Better
Calories	209kcal	462kcal	Chicken Thigh
Protein	26g	1.1g	Chicken Thigh
Total Fat	10.9g	48.5g	Chicken Thigh
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	22mg	Ranch Dressing
Iron	1.3mg	0.1mg	Chicken Thigh
Potassium	243mg	44mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.