Which is healthier, Chicken Thigh or Ramen Noodles?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Chicken Thigh vs Ramen Noodles?

Chicken Thigh contains 209 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Chicken Thigh or Ramen Noodles?

Chicken Thigh has more protein with 26g per 100g compared to 4.4g.

Chicken Thigh vs Ramen Noodles

Nutrition Comparison per 100g

Chicken Thigh 5

4 Ramen Noodles

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Ramen Noodles	Better
Calories	209kcal	138kcal	Ramen Noodles
Protein	26g	4.4g	Chicken Thigh
Total Fat	10.9g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	6mg	Chicken Thigh
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	40mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.