Chicken Thigh vs Pumpkin Seed
Nutrition Comparison per 100g
Chicken Thigh 3
vs 7 Pumpkin Seed
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 209kcal | 559kcal | Chicken Thigh |
| Protein | 26g | 30.2g | Pumpkin Seed |
| Total Fat | 10.9g | 49.1g | Chicken Thigh |
| Carbohydrates | 0g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 0g | 1.4g | Chicken Thigh |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 12mg | 46mg | Pumpkin Seed |
| Iron | 1.3mg | 8.8mg | Pumpkin Seed |
| Potassium | 243mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Pumpkin Seed — Key Takeaway
Chicken Thigh has 350 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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