Which is healthier, Chicken Thigh or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chicken Thigh vs Protein Shake?

Chicken Thigh contains 209 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chicken Thigh or Protein Shake?

Chicken Thigh has more protein with 26g per 100g compared to 15g.

Chicken Thigh vs Protein Shake

Nutrition Comparison per 100g

Chicken Thigh 4

5 Protein Shake

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Protein Shake	Better
Calories	209kcal	113kcal	Protein Shake
Protein	26g	15g	Chicken Thigh
Total Fat	10.9g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	250mg	Protein Shake
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	220mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.