Which is healthier, Chicken Thigh or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Chicken Thigh vs Pretzel?

Chicken Thigh contains 209 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Chicken Thigh or Pretzel?

Chicken Thigh has more protein with 26g per 100g compared to 9.1g.

Chicken Thigh vs Pretzel

Nutrition Comparison per 100g

Chicken Thigh 4

5 Pretzel

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pretzel	Better
Calories	209kcal	380kcal	Chicken Thigh
Protein	26g	9.1g	Chicken Thigh
Total Fat	10.9g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	22mg	Pretzel
Iron	1.3mg	4.3mg	Pretzel
Potassium	243mg	88mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.