Which is healthier, Chicken Thigh or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Chicken Thigh vs Prawn?

Chicken Thigh contains 209 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Chicken Thigh or Prawn?

Chicken Thigh has more protein with 26g per 100g compared to 20.3g.

Chicken Thigh vs Prawn

Nutrition Comparison per 100g

Chicken Thigh 2

6 Prawn

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Prawn	Better
Calories	209kcal	106kcal	Prawn
Protein	26g	20.3g	Chicken Thigh
Total Fat	10.9g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	12mg	52mg	Prawn
Iron	1.3mg	2.4mg	Prawn
Potassium	243mg	185mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.