Chicken Thigh vs Potato
Nutrition Comparison per 100g
Chicken Thigh 3
vs 6 Potato
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Potato | Better |
|---|---|---|---|
| Calories | 209kcal | 77kcal | Potato |
| Protein | 26g | 2g | Chicken Thigh |
| Total Fat | 10.9g | 0.1g | Potato |
| Carbohydrates | 0g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 0g | 0.8g | Chicken Thigh |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 12mg | 12mg | Tie |
| Iron | 1.3mg | 0.8mg | Chicken Thigh |
| Potassium | 243mg | 425mg | Potato |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Potato — Key Takeaway
Potato has 132 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Potato provides 19.7mg of vitamin C.
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