Which is healthier, Chicken Thigh or Pork Chop?

Chicken Thigh wins in 4 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Chicken Thigh vs Pork Chop?

Chicken Thigh contains 209 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Chicken Thigh or Pork Chop?

Chicken Thigh has more protein with 26g per 100g compared to 25.7g.

Chicken Thigh vs Pork Chop

Nutrition Comparison per 100g

Chicken Thigh 4

3 Pork Chop

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pork Chop	Better
Calories	209kcal	231kcal	Chicken Thigh
Protein	26g	25.7g	Chicken Thigh
Total Fat	10.9g	13.9g	Chicken Thigh
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	12mg	19mg	Pork Chop
Iron	1.3mg	0.9mg	Chicken Thigh
Potassium	243mg	362mg	Pork Chop

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.