Which is healthier, Chicken Thigh or Popcorn?

Popcorn wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Chicken Thigh vs Popcorn?

Chicken Thigh contains 209 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Chicken Thigh or Popcorn?

Chicken Thigh has more protein with 26g per 100g compared to 12.9g.

Chicken Thigh vs Popcorn

Nutrition Comparison per 100g

Chicken Thigh 4

5 Popcorn

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Popcorn	Better
Calories	209kcal	387kcal	Chicken Thigh
Protein	26g	12.9g	Chicken Thigh
Total Fat	10.9g	4.5g	Popcorn
Carbohydrates	0g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	7mg	Chicken Thigh
Iron	1.3mg	3.2mg	Popcorn
Potassium	243mg	329mg	Popcorn

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.