Chicken Thigh vs Pomegranate
Nutrition Comparison per 100g
Chicken Thigh 5
vs 5 Pomegranate
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Pomegranate | Better |
|---|---|---|---|
| Calories | 209kcal | 83kcal | Pomegranate |
| Protein | 26g | 1.7g | Chicken Thigh |
| Total Fat | 10.9g | 1.2g | Pomegranate |
| Carbohydrates | 0g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Chicken Thigh |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 12mg | 10mg | Chicken Thigh |
| Iron | 1.3mg | 0.3mg | Chicken Thigh |
| Potassium | 243mg | 236mg | Chicken Thigh |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Pomegranate — Key Takeaway
Pomegranate has 126 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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