Which is healthier, Chicken Thigh or Plum?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Chicken Thigh vs Plum?

Chicken Thigh contains 209 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Chicken Thigh or Plum?

Chicken Thigh has more protein with 26g per 100g compared to 0.7g.

Chicken Thigh vs Plum

Nutrition Comparison per 100g

Chicken Thigh 5

5 Plum

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Plum	Better
Calories	209kcal	46kcal	Plum
Protein	26g	0.7g	Chicken Thigh
Total Fat	10.9g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Chicken Thigh
Vitamin C	0mg	9.5mg	Plum
Calcium	12mg	6mg	Chicken Thigh
Iron	1.3mg	0.2mg	Chicken Thigh
Potassium	243mg	157mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.