Which is healthier, Chicken Thigh or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Chicken Thigh vs Pita Bread?

Chicken Thigh contains 209 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Chicken Thigh or Pita Bread?

Chicken Thigh has more protein with 26g per 100g compared to 9.1g.

Chicken Thigh vs Pita Bread

Nutrition Comparison per 100g

Chicken Thigh 4

5 Pita Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pita Bread	Better
Calories	209kcal	275kcal	Chicken Thigh
Protein	26g	9.1g	Chicken Thigh
Total Fat	10.9g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	86mg	Pita Bread
Iron	1.3mg	2.6mg	Pita Bread
Potassium	243mg	120mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.