Chicken Thigh vs Pistachio
Nutrition Comparison per 100g
Chicken Thigh 4
vs 6 Pistachio
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Pistachio | Better |
|---|---|---|---|
| Calories | 209kcal | 560kcal | Chicken Thigh |
| Protein | 26g | 20.2g | Chicken Thigh |
| Total Fat | 10.9g | 45.3g | Chicken Thigh |
| Carbohydrates | 0g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0g | 7.7g | Chicken Thigh |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 12mg | 105mg | Pistachio |
| Iron | 1.3mg | 3.9mg | Pistachio |
| Potassium | 243mg | 1025mg | Pistachio |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Pistachio — Key Takeaway
Chicken Thigh has 351 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods