Which is healthier, Chicken Thigh or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chicken Thigh vs Pinto Bean?

Chicken Thigh contains 209 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chicken Thigh or Pinto Bean?

Chicken Thigh has more protein with 26g per 100g compared to 9g.

Chicken Thigh vs Pinto Bean

Nutrition Comparison per 100g

Chicken Thigh 2

8 Pinto Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pinto Bean	Better
Calories	209kcal	143kcal	Pinto Bean
Protein	26g	9g	Chicken Thigh
Total Fat	10.9g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Chicken Thigh
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	12mg	46mg	Pinto Bean
Iron	1.3mg	2.1mg	Pinto Bean
Potassium	243mg	436mg	Pinto Bean

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.