Chicken Thigh vs Pecan
Nutrition Comparison per 100g
Chicken Thigh 4
vs 6 Pecan
Poultry vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Pecan | Better |
|---|---|---|---|
| Calories | 209kcal | 691kcal | Chicken Thigh |
| Protein | 26g | 9.2g | Chicken Thigh |
| Total Fat | 10.9g | 72g | Chicken Thigh |
| Carbohydrates | 0g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Chicken Thigh |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 12mg | 70mg | Pecan |
| Iron | 1.3mg | 2.5mg | Pecan |
| Potassium | 243mg | 410mg | Pecan |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Pecan — Key Takeaway
Chicken Thigh has 482 fewer calories per 100g than Pecan, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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