Chicken Thigh vs Peas
Nutrition Comparison per 100g
Chicken Thigh 2
vs 8 Peas
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Peas | Better |
|---|---|---|---|
| Calories | 209kcal | 81kcal | Peas |
| Protein | 26g | 5.4g | Chicken Thigh |
| Total Fat | 10.9g | 0.4g | Peas |
| Carbohydrates | 0g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 0g | 5.7g | Chicken Thigh |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 12mg | 25mg | Peas |
| Iron | 1.3mg | 1.5mg | Peas |
| Potassium | 243mg | 244mg | Peas |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Peas — Key Takeaway
Peas has 128 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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