Which is healthier, Chicken Thigh or Pasta?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Chicken Thigh vs Pasta?

Chicken Thigh contains 209 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Chicken Thigh or Pasta?

Chicken Thigh has more protein with 26g per 100g compared to 5g.

Chicken Thigh vs Pasta

Nutrition Comparison per 100g

Chicken Thigh 5

4 Pasta

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pasta	Better
Calories	209kcal	131kcal	Pasta
Protein	26g	5g	Chicken Thigh
Total Fat	10.9g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	7mg	Chicken Thigh
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	24mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.