Chicken Thigh vs Passion Fruit
Nutrition Comparison per 100g
Chicken Thigh 2
vs 7 Passion Fruit
Poultry vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Passion Fruit | Better |
|---|---|---|---|
| Calories | 209kcal | 97kcal | Passion Fruit |
| Protein | 26g | 2.2g | Chicken Thigh |
| Total Fat | 10.9g | 0.7g | Passion Fruit |
| Carbohydrates | 0g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Chicken Thigh |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 12mg | 12mg | Tie |
| Iron | 1.3mg | 1.6mg | Passion Fruit |
| Potassium | 243mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Passion Fruit — Key Takeaway
Passion Fruit has 112 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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