Which is healthier, Chicken Thigh or Parmesan?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Chicken Thigh vs Parmesan?

Chicken Thigh contains 209 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Chicken Thigh or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 26g.

Chicken Thigh vs Parmesan

Nutrition Comparison per 100g

Chicken Thigh 5

3 Parmesan

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Parmesan	Better
Calories	209kcal	431kcal	Chicken Thigh
Protein	26g	38.5g	Parmesan
Total Fat	10.9g	28.6g	Chicken Thigh
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	1184mg	Parmesan
Iron	1.3mg	0.8mg	Chicken Thigh
Potassium	243mg	92mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.