Which is healthier, Chicken Thigh or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Chicken Thigh vs Papaya?

Chicken Thigh contains 209 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Chicken Thigh or Papaya?

Chicken Thigh has more protein with 26g per 100g compared to 0.5g.

Chicken Thigh vs Papaya

Nutrition Comparison per 100g

Chicken Thigh 4

6 Papaya

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Papaya	Better
Calories	209kcal	43kcal	Papaya
Protein	26g	0.5g	Chicken Thigh
Total Fat	10.9g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Chicken Thigh
Vitamin C	0mg	60.9mg	Papaya
Calcium	12mg	20mg	Papaya
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	182mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.