Which is healthier, Chicken Thigh or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Chicken Thigh vs Pancake?

Chicken Thigh contains 209 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Chicken Thigh or Pancake?

Chicken Thigh has more protein with 26g per 100g compared to 6.4g.

Chicken Thigh vs Pancake

Nutrition Comparison per 100g

Chicken Thigh 4

6 Pancake

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pancake	Better
Calories	209kcal	227kcal	Chicken Thigh
Protein	26g	6.4g	Chicken Thigh
Total Fat	10.9g	9.2g	Pancake
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Chicken Thigh
Vitamin C	0mg	0.2mg	Pancake
Calcium	12mg	170mg	Pancake
Iron	1.3mg	2mg	Pancake
Potassium	243mg	150mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.