Which is healthier, Chicken Thigh or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Chicken Thigh vs Pad Thai?

Chicken Thigh contains 209 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Chicken Thigh or Pad Thai?

Chicken Thigh has more protein with 26g per 100g compared to 7g.

Chicken Thigh vs Pad Thai

Nutrition Comparison per 100g

Chicken Thigh 4

6 Pad Thai

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Pad Thai	Better
Calories	209kcal	170kcal	Pad Thai
Protein	26g	7g	Chicken Thigh
Total Fat	10.9g	7g	Pad Thai
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Chicken Thigh
Vitamin C	0mg	2mg	Pad Thai
Calcium	12mg	25mg	Pad Thai
Iron	1.3mg	0.8mg	Chicken Thigh
Potassium	243mg	110mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.