Which is healthier, Chicken Thigh or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Chicken Thigh vs Oyster?

Chicken Thigh contains 209 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Chicken Thigh or Oyster?

Chicken Thigh has more protein with 26g per 100g compared to 9.5g.

Chicken Thigh vs Oyster

Nutrition Comparison per 100g

Chicken Thigh 2

6 Oyster

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Oyster	Better
Calories	209kcal	81kcal	Oyster
Protein	26g	9.5g	Chicken Thigh
Total Fat	10.9g	2.5g	Oyster
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	12mg	53mg	Oyster
Iron	1.3mg	6.7mg	Oyster
Potassium	243mg	168mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.