Which is healthier, Chicken Thigh or Orange Juice?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Chicken Thigh vs Orange Juice?

Chicken Thigh contains 209 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Chicken Thigh or Orange Juice?

Chicken Thigh has more protein with 26g per 100g compared to 0.7g.

Chicken Thigh vs Orange Juice

Nutrition Comparison per 100g

Chicken Thigh 5

5 Orange Juice

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Orange Juice	Better
Calories	209kcal	45kcal	Orange Juice
Protein	26g	0.7g	Chicken Thigh
Total Fat	10.9g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Chicken Thigh
Vitamin C	0mg	50mg	Orange Juice
Calcium	12mg	11mg	Chicken Thigh
Iron	1.3mg	0.2mg	Chicken Thigh
Potassium	243mg	200mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.