Which is healthier, Chicken Thigh or Orange?

Orange wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Chicken Thigh vs Orange?

Chicken Thigh contains 209 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Chicken Thigh or Orange?

Chicken Thigh has more protein with 26g per 100g compared to 0.9g.

Chicken Thigh vs Orange

Nutrition Comparison per 100g

Chicken Thigh 4

6 Orange

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Orange	Better
Calories	209kcal	47kcal	Orange
Protein	26g	0.9g	Chicken Thigh
Total Fat	10.9g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Chicken Thigh
Vitamin C	0mg	53.2mg	Orange
Calcium	12mg	40mg	Orange
Iron	1.3mg	0.1mg	Chicken Thigh
Potassium	243mg	181mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.