Which is healthier, Chicken Thigh or Onion?

Onion wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Chicken Thigh vs Onion?

Chicken Thigh contains 209 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Chicken Thigh or Onion?

Chicken Thigh has more protein with 26g per 100g compared to 1.1g.

Chicken Thigh vs Onion

Nutrition Comparison per 100g

Chicken Thigh 4

6 Onion

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Onion	Better
Calories	209kcal	40kcal	Onion
Protein	26g	1.1g	Chicken Thigh
Total Fat	10.9g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Chicken Thigh
Vitamin C	0mg	7.4mg	Onion
Calcium	12mg	23mg	Onion
Iron	1.3mg	0.2mg	Chicken Thigh
Potassium	243mg	146mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.