Chicken Thigh vs Oats
Nutrition Comparison per 100g
Chicken Thigh 2
vs 6 Oats
Poultry vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Thigh | Oats | Better |
|---|---|---|---|
| Calories | 209kcal | 389kcal | Chicken Thigh |
| Protein | 26g | 16.9g | Chicken Thigh |
| Total Fat | 10.9g | 6.9g | Oats |
| Carbohydrates | 0g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 12mg | 54mg | Oats |
| Iron | 1.3mg | 4.7mg | Oats |
| Potassium | 243mg | 429mg | Oats |
Macronutrient Breakdown
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Thigh vs Oats — Key Takeaway
Chicken Thigh has 180 fewer calories per 100g than Oats, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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