Which is healthier, Chicken Thigh or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Chicken Thigh vs Oat Milk?

Chicken Thigh contains 209 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Chicken Thigh or Oat Milk?

Chicken Thigh has more protein with 26g per 100g compared to 1g.

Chicken Thigh vs Oat Milk

Nutrition Comparison per 100g

Chicken Thigh 4

5 Oat Milk

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Oat Milk	Better
Calories	209kcal	43kcal	Oat Milk
Protein	26g	1g	Chicken Thigh
Total Fat	10.9g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	120mg	Oat Milk
Iron	1.3mg	0.1mg	Chicken Thigh
Potassium	243mg	43mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.