Which is healthier, Chicken Thigh or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Chicken Thigh vs Nutritional Yeast?

Chicken Thigh contains 209 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Chicken Thigh or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 26g.

Chicken Thigh vs Nutritional Yeast

Nutrition Comparison per 100g

Chicken Thigh 1

7 Nutritional Yeast

Poultry vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Nutritional Yeast	Better
Calories	209kcal	325kcal	Chicken Thigh
Protein	26g	50g	Nutritional Yeast
Total Fat	10.9g	4g	Nutritional Yeast
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	20mg	Nutritional Yeast
Iron	1.3mg	3mg	Nutritional Yeast
Potassium	243mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.