Which is healthier, Chicken Thigh or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chicken Thigh vs Navy Bean?

Chicken Thigh contains 209 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chicken Thigh or Navy Bean?

Chicken Thigh has more protein with 26g per 100g compared to 8.2g.

Chicken Thigh vs Navy Bean

Nutrition Comparison per 100g

Chicken Thigh 2

8 Navy Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Navy Bean	Better
Calories	209kcal	140kcal	Navy Bean
Protein	26g	8.2g	Chicken Thigh
Total Fat	10.9g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Chicken Thigh
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	12mg	69mg	Navy Bean
Iron	1.3mg	2.4mg	Navy Bean
Potassium	243mg	389mg	Navy Bean

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.