Which is healthier, Chicken Thigh or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Chicken Thigh vs Mustard?

Chicken Thigh contains 209 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Chicken Thigh or Mustard?

Chicken Thigh has more protein with 26g per 100g compared to 3.7g.

Chicken Thigh vs Mustard

Nutrition Comparison per 100g

Chicken Thigh 3

6 Mustard

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mustard	Better
Calories	209kcal	60kcal	Mustard
Protein	26g	3.7g	Chicken Thigh
Total Fat	10.9g	3.3g	Mustard
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	58mg	Mustard
Iron	1.3mg	1.5mg	Mustard
Potassium	243mg	138mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.