Which is healthier, Chicken Thigh or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Chicken Thigh vs Mushroom?

Chicken Thigh contains 209 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Chicken Thigh or Mushroom?

Chicken Thigh has more protein with 26g per 100g compared to 3.1g.

Chicken Thigh vs Mushroom

Nutrition Comparison per 100g

Chicken Thigh 4

6 Mushroom

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mushroom	Better
Calories	209kcal	22kcal	Mushroom
Protein	26g	3.1g	Chicken Thigh
Total Fat	10.9g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Chicken Thigh
Vitamin C	0mg	2.1mg	Mushroom
Calcium	12mg	3mg	Chicken Thigh
Iron	1.3mg	0.5mg	Chicken Thigh
Potassium	243mg	318mg	Mushroom

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.