Which is healthier, Chicken Thigh or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Chicken Thigh vs Muffin (Blueberry)?

Chicken Thigh contains 209 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Chicken Thigh or Muffin (Blueberry)?

Chicken Thigh has more protein with 26g per 100g compared to 5.5g.

Chicken Thigh vs Muffin (Blueberry)

Nutrition Comparison per 100g

Chicken Thigh 4

6 Muffin (Blueberry)

Poultry vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Muffin (Blueberry)	Better
Calories	209kcal	277kcal	Chicken Thigh
Protein	26g	5.5g	Chicken Thigh
Total Fat	10.9g	6.5g	Muffin (Blueberry)
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Chicken Thigh
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	12mg	32mg	Muffin (Blueberry)
Iron	1.3mg	1.8mg	Muffin (Blueberry)
Potassium	243mg	123mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.