Which is healthier, Chicken Thigh or Mozzarella?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Chicken Thigh vs Mozzarella?

Chicken Thigh contains 209 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Chicken Thigh or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 26g.

Chicken Thigh vs Mozzarella

Nutrition Comparison per 100g

Chicken Thigh 5

3 Mozzarella

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mozzarella	Better
Calories	209kcal	280kcal	Chicken Thigh
Protein	26g	28g	Mozzarella
Total Fat	10.9g	17.1g	Chicken Thigh
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	505mg	Mozzarella
Iron	1.3mg	0.4mg	Chicken Thigh
Potassium	243mg	76mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.