Which is healthier, Chicken Thigh or Miso?

Miso wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Chicken Thigh vs Miso?

Chicken Thigh contains 209 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Chicken Thigh or Miso?

Chicken Thigh has more protein with 26g per 100g compared to 12.8g.

Chicken Thigh vs Miso

Nutrition Comparison per 100g

Chicken Thigh 3

6 Miso

Poultry vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Miso	Better
Calories	209kcal	199kcal	Miso
Protein	26g	12.8g	Chicken Thigh
Total Fat	10.9g	6g	Miso
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	57mg	Miso
Iron	1.3mg	2.5mg	Miso
Potassium	243mg	210mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.