Which is healthier, Chicken Thigh or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Chicken Thigh vs Minestrone?

Chicken Thigh contains 209 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Chicken Thigh or Minestrone?

Chicken Thigh has more protein with 26g per 100g compared to 2g.

Chicken Thigh vs Minestrone

Nutrition Comparison per 100g

Chicken Thigh 4

6 Minestrone

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Minestrone	Better
Calories	209kcal	41kcal	Minestrone
Protein	26g	2g	Chicken Thigh
Total Fat	10.9g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Chicken Thigh
Vitamin C	0mg	3mg	Minestrone
Calcium	12mg	20mg	Minestrone
Iron	1.3mg	0.6mg	Chicken Thigh
Potassium	243mg	175mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.