Which is healthier, Chicken Thigh or Milk (Whole)?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Chicken Thigh vs Milk (Whole)?

Chicken Thigh contains 209 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Chicken Thigh or Milk (Whole)?

Chicken Thigh has more protein with 26g per 100g compared to 3.2g.

Chicken Thigh vs Milk (Whole)

Nutrition Comparison per 100g

Chicken Thigh 4

4 Milk (Whole)

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Milk (Whole)	Better
Calories	209kcal	61kcal	Milk (Whole)
Protein	26g	3.2g	Chicken Thigh
Total Fat	10.9g	3.3g	Milk (Whole)
Carbohydrates	0g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	113mg	Milk (Whole)
Iron	1.3mg	0mg	Chicken Thigh
Potassium	243mg	132mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.