Which is healthier, Chicken Thigh or Mayonnaise?

Chicken Thigh wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Chicken Thigh vs Mayonnaise?

Chicken Thigh contains 209 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Chicken Thigh or Mayonnaise?

Chicken Thigh has more protein with 26g per 100g compared to 1g.

Chicken Thigh vs Mayonnaise

Nutrition Comparison per 100g

Chicken Thigh 7

1 Mayonnaise

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mayonnaise	Better
Calories	209kcal	680kcal	Chicken Thigh
Protein	26g	1g	Chicken Thigh
Total Fat	10.9g	75g	Chicken Thigh
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	6mg	Chicken Thigh
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	20mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.