Which is healthier, Chicken Thigh or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Chicken Thigh vs Mashed Potato?

Chicken Thigh contains 209 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Chicken Thigh or Mashed Potato?

Chicken Thigh has more protein with 26g per 100g compared to 2g.

Chicken Thigh vs Mashed Potato

Nutrition Comparison per 100g

Chicken Thigh 3

7 Mashed Potato

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mashed Potato	Better
Calories	209kcal	113kcal	Mashed Potato
Protein	26g	2g	Chicken Thigh
Total Fat	10.9g	4.2g	Mashed Potato
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Chicken Thigh
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	12mg	22mg	Mashed Potato
Iron	1.3mg	0.3mg	Chicken Thigh
Potassium	243mg	284mg	Mashed Potato

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.