Which is healthier, Chicken Thigh or Maple Syrup?

Chicken Thigh wins in 5 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Chicken Thigh vs Maple Syrup?

Chicken Thigh contains 209 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Chicken Thigh or Maple Syrup?

Chicken Thigh has more protein with 26g per 100g compared to 0g.

Chicken Thigh vs Maple Syrup

Nutrition Comparison per 100g

Chicken Thigh 5

3 Maple Syrup

Poultry vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Maple Syrup	Better
Calories	209kcal	260kcal	Chicken Thigh
Protein	26g	0g	Chicken Thigh
Total Fat	10.9g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	102mg	Maple Syrup
Iron	1.3mg	0.1mg	Chicken Thigh
Potassium	243mg	212mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.