Which is healthier, Chicken Thigh or Mango?

Neither is clearly better — they have different strengths. Chicken Thigh has 209 calories and 26g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Chicken Thigh vs Mango?

Chicken Thigh contains 209 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Chicken Thigh or Mango?

Chicken Thigh has more protein with 26g per 100g compared to 0.8g.

Chicken Thigh vs Mango

Nutrition Comparison per 100g

Chicken Thigh 5

5 Mango

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mango	Better
Calories	209kcal	60kcal	Mango
Protein	26g	0.8g	Chicken Thigh
Total Fat	10.9g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Chicken Thigh
Vitamin C	0mg	36.4mg	Mango
Calcium	12mg	11mg	Chicken Thigh
Iron	1.3mg	0.2mg	Chicken Thigh
Potassium	243mg	168mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.