Which is healthier, Chicken Thigh or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Chicken Thigh vs Mahi-Mahi?

Chicken Thigh contains 209 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Chicken Thigh or Mahi-Mahi?

Chicken Thigh has more protein with 26g per 100g compared to 18.5g.

Chicken Thigh vs Mahi-Mahi

Nutrition Comparison per 100g

Chicken Thigh 2

4 Mahi-Mahi

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Mahi-Mahi	Better
Calories	209kcal	85kcal	Mahi-Mahi
Protein	26g	18.5g	Chicken Thigh
Total Fat	10.9g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	12mg	16mg	Mahi-Mahi
Iron	1.3mg	1.1mg	Chicken Thigh
Potassium	243mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.