Which is healthier, Chicken Thigh or Macaroni and Cheese?

Chicken Thigh wins in 6 out of 10 nutritional categories. Chicken Thigh has 209 calories and 26g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Chicken Thigh vs Macaroni and Cheese?

Chicken Thigh contains 209 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Chicken Thigh or Macaroni and Cheese?

Chicken Thigh has more protein with 26g per 100g compared to 12g.

Chicken Thigh vs Macaroni and Cheese

Nutrition Comparison per 100g

Chicken Thigh 6

3 Macaroni and Cheese

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Thigh	Macaroni and Cheese	Better
Calories	209kcal	327kcal	Chicken Thigh
Protein	26g	12g	Chicken Thigh
Total Fat	10.9g	15.7g	Chicken Thigh
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	12mg	199mg	Macaroni and Cheese
Iron	1.3mg	1.2mg	Chicken Thigh
Potassium	243mg	135mg	Chicken Thigh

Macronutrient Breakdown

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.